Introduction
When you're feeling nervous before an interview, it's easy to overthink the entire process. That can lead to more anxiety and stress—and the last thing you want is a case of the jitters when you're trying to impress potential employers. But if you can learn how to calm down, your nerves will fade away and you'll be able to focus on what really matters: landing that dream job offer!
Get out of the house early.
Get out of the house early. Traffic is unpredictable, and if you have to be at an interview at 9:00 a.m., it's best to leave home no later than 8:30. You never know when a fender bender or construction zone will delay your trip, but if you're already late for an appointment with someone who could potentially change your life forever--let alone get paid more than $50k per year--then there's no excuse for showing up late!
Take a walk around the block before going into the building where your interview is taking place (if possible). This will give you some time to clear your head and prepare yourself mentally for what comes next: answering questions from strangers about topics related only tangentially related with anything that has ever happened between two people before now.* Focus on positive things happening in your life right now rather than dwelling on past mistakes made by others whom society has deemed "lesser beings." It sounds simple enough but sometimes those old habits die hard (especially when it comes down how much money we earn each year). If there was ever anything worth fighting against then this would be it; however everyone deserves dignity regardless of gender identity/sexuality/ethnicity etcetera so try not thinking about these things as much as possible during stressful times like these ones.* If something goes wrong then don't panic! Even though every person has been taught differently since childhood about what constitutes good behavior versus bad behavior when interacting with other human beings - especially strangers - sometimes things happen unexpectedly which makes them feel uncomfortable around one another.* Don't worry too much about making eye contact either; just remember why we all came here today: because we want better lives filled with happiness rather than sadness...
Don't over-think the interview.
Focus on the positive, and don't be afraid to make mistakes or say something that might not come out exactly as planned. You can continuously gain from them later.
Don't think about the worst case scenario--it's unlikely that it will actually happen!
Take a walk and take a full breath.
Take a break and go for a walk.
Think about how you can help the company you are interviewing with.
Think about your strengths and skills.
You will be asked to describe your strengths, skills, and experience. You should think about these things before the interview to help you answer questions more easily.
You might want to start by thinking about what you are good at. This could include:
Your ability to make decisions quickly
Your capacity to issue a settlement when something turns out badly
Your strong work ethic (hard working)
Look at all the things you've accomplished in life, even if it means going back to childhood memories.
Look at all the things you've accomplished in life, even if it means going back to childhood memories.
Think about your strengths and skills.
Ponder the things that make you exceptional.
Ask someone you trust for advice on how to calm down or focus on what's important, like remembering the name of each interviewer and what they do at the company where they work.
Oops! Click Recover Content underneath to have a go at producing this part once more.
Rehearse answers to common questions, but don't obsess over them too much or get stuck on one answer and forget others that might be better fits.
Rehearse answers to common questions, but don't obsess over them too much or get stuck on one answer and forget others that might be better fits.
The best way to prepare for an interview is by thinking about what you want to say before you go in. If an interviewer asks whether you have any experience with a certain type of task or skill set, consider how it would benefit your career path at this company and then demonstrate how your past experiences fit into those goals.
When we are nervous, we tend to think too much about what is going on around us, but anxiety itself can be managed by breathing deeply and focusing on positive thoughts
When we are nervous, we tend to think too much about what is going on around us, but anxiety itself can be managed by breathing deeply and focusing on positive thoughts.
Take deep breaths: When you're feeling anxious it's important to take slow and steady breaths. This will help calm your nerves and keep them from escalating out of control.
Focus on the positive: It's easy for our minds to get carried away with negative thoughts when we're nervous about an upcoming event or situation; however focusing on the positive aspects of this situation can help ease some of that tension off your shoulders! For example: if it's an interview then remind yourself how much preparation went into preparing for this day...and remember how prepared YOU are! Or maybe even think back over past accomplishments from earlier in life (school projects/job interviews) which may seem insignificant now but were really big deals at one point in time :)
Ask someone who has been through similar situations before: There's nothing like having some advice from someone who has been there before! If possible find someone close by who has experienced what you're facing right now so they can offer insight into their own experience--how did they overcome challenges like yours? What worked best during those times? What didn't work well enough? What would they do differently next time around...etcetera etcetera ;)
Conclusion
The next time you're nervous about an interview, try some of these tips. They may not work for everyone, but they are worth a shot!
0 Comments